Reading:
Nehemiah chapter 1-2, spurred on by the verses that kept coming to mind all day from Nehemiah 8:10, "Do not grieve, for the joy of the Lord is your strength." and Nehemiah 6:9, "But I prayed, now strengthen my hands."
Chapter 1- Nehemiah (great name by the way, that means "God's compassion") wept over Jerusalem, he fasted and prayed over the condition of the fallen city. V. 9 remembered the promises of God. V. 11, prayed that God be attentive to the prayer of His servant who delights in revering His Name. Asked for success and favor from the King. (King of the land)
Chapter 2- The King noticed his sadness and even though Nehemiah was afraid he told the King about wanting to go to Jerusalem. Verse 7, he made plans to go and men with with him. V. 12, didn't share too quickly what God planted in his heart about rebuilding the walls of Jerusalem. V. 17, he shared with them and then everyone began the good work.
We always loved the book of Nehemiah and the meaning of the name, which is why we named our son Nehemiah. When we came home from Vietnam a local Vietnamese pastor prayed for Nehemiah and he said, "May Nehemiah live up to his namesake and rebuild the walls of Vietnam as Nehemiah rebuilt the walls of Jerusalem." Talk about tears!!! Such a precious memory.
Menu:
Pear and o.j.
Coconut Larabar
Sweet potato w/ stir fry and rice
Cherry smoothie
P.B. and Triscuits
Pasta salad
High/Low:
- A super salty soy sauce lunch. Without sugars in my life, I can tell I have enjoyed salty more.
- Most of my food intake is before 3pm (a lot between 8-12pm, like 4 times). I will eat a mini snack about 5ish, but I am so hungry throughout the morning. My low is that I feel bad not eating big meals with family because I just cannot stuff it in. It makes me feel stuffed and frankly, anxious. Its an area to work on...
NHP
Wednesday, March 31, 2010
Tuesday, March 30, 2010
Day 17
Reading:
I had a question posed to me by a fellow participant in the Daniel Fast. She asked, "How is God leading you to the scriptures you are reading?" Thought about this question throughout the day... specifically the "how" part.
I think (more like I know) that I have to have God's Word in me daily to live in victory. I don't have to read the Bible, I want too. It is the only thing that keeps my head sane, my actions appropriate, my words gentle and keeps me focused on Christ instead of sin.
Every morning when I wake up, that is my first priority. I go to my closet. I pray outloud or on my face or on my knees or I write in my prayer journal. I want that intimate time with Him and He will never deny His children when they come to Him. On that note...
Every morning might not be THE BEST quiet time you have ever had, ever! Some day's you may read without thinking you got anything, but other days it is so meaty. Sometimes I want meat and cannot find it, sometimes I want to rush, but God is showing me something huge.
I have one book at a time that I read through and always come back to that when I don't know what my heart wants to read. I may want to read about Jesus' miracles one day, then about the fruit of the spirit the next day, I may need to go to the empowering verses of Romans 8 to conquer the day ahead or cry out to God along with the Psalms. Every day is different for me and I love the ebb and flow of God. I have tried many times to read through the bible in a year and it just does not work for me. Too ridged and structured. My personality is ridged and structured and I need my time with God, to be free and led by God, whatever He pops up into my heart. He is ALWAYS there to direct me into His Word.
Today when I woke up, I only heard one word: Josiah. So, I looked up all the verses about him. Here is what I learned.
Matt 1:11- Josiah is in the genealogy of Jesus Christ.
Prophetic word in 1 Kings 13:2, "A son named Josiah will be born to the house of David. On you (the alter) he will sacrifice the priests of high places (those worshiping idols)..."
Love what is recorded about him in 2 kings 22:2, "He did what was right in the eyes of the Lord and walked in all the ways of his father David, not turning aside to the right or to the left."
Then chapter 23- JOSIAH CLEANS HOUSE! (Removing evil in the name of the Lord)
- Removed and burned articles made for Baal and Asherah
- Did away with pagan priests
- Tore down quarters of the male shrine prostitutes
- Broke the shrines at the gates
- Desecrated the alter to Molech so no one could sacrifice their children
- Demolished, cut down, burned, smashed, defiled all things that were against the Lord
- Rid of mediums, spiritists, household gods and all other idols in the whole town
23:25, "Neither before nor after Josiah was there a king like him tho turned to the Lord as he did- with all his soul and with all this strength..."
Menu:
Oat cereal w/ walnuts and banana
Grape juice and 1/2 date muffin
Avocado, Rotel, black beans/rice w/ chips
Pear with peanut butter (together, yum!)
Noodles w/ broccoli in tomato sauce
High/Low:
- Today, EVERYTHING tasted good. My husband and I were talking the other day how neither of us wanted to eat anything the last few days. I didn't eat dinner one night because it was like I felt sick that I couldn't have something fattening, so my stomach went on strike. BUT today, everything I ate was like manna from heaven. Full of flavor, very satisfying and a gift from Him!
- Got a little too excited putting our Easter menu together. We are hosting a family lunch and that is when we are breaking our 21 day fast. Don't want to zoom by the good work that God is doing just to focus on eating "real" food in a few days.
NHP
I had a question posed to me by a fellow participant in the Daniel Fast. She asked, "How is God leading you to the scriptures you are reading?" Thought about this question throughout the day... specifically the "how" part.
I think (more like I know) that I have to have God's Word in me daily to live in victory. I don't have to read the Bible, I want too. It is the only thing that keeps my head sane, my actions appropriate, my words gentle and keeps me focused on Christ instead of sin.
Every morning when I wake up, that is my first priority. I go to my closet. I pray outloud or on my face or on my knees or I write in my prayer journal. I want that intimate time with Him and He will never deny His children when they come to Him. On that note...
Every morning might not be THE BEST quiet time you have ever had, ever! Some day's you may read without thinking you got anything, but other days it is so meaty. Sometimes I want meat and cannot find it, sometimes I want to rush, but God is showing me something huge.
I have one book at a time that I read through and always come back to that when I don't know what my heart wants to read. I may want to read about Jesus' miracles one day, then about the fruit of the spirit the next day, I may need to go to the empowering verses of Romans 8 to conquer the day ahead or cry out to God along with the Psalms. Every day is different for me and I love the ebb and flow of God. I have tried many times to read through the bible in a year and it just does not work for me. Too ridged and structured. My personality is ridged and structured and I need my time with God, to be free and led by God, whatever He pops up into my heart. He is ALWAYS there to direct me into His Word.
Today when I woke up, I only heard one word: Josiah. So, I looked up all the verses about him. Here is what I learned.
Matt 1:11- Josiah is in the genealogy of Jesus Christ.
Prophetic word in 1 Kings 13:2, "A son named Josiah will be born to the house of David. On you (the alter) he will sacrifice the priests of high places (those worshiping idols)..."
Love what is recorded about him in 2 kings 22:2, "He did what was right in the eyes of the Lord and walked in all the ways of his father David, not turning aside to the right or to the left."
Then chapter 23- JOSIAH CLEANS HOUSE! (Removing evil in the name of the Lord)
- Removed and burned articles made for Baal and Asherah
- Did away with pagan priests
- Tore down quarters of the male shrine prostitutes
- Broke the shrines at the gates
- Desecrated the alter to Molech so no one could sacrifice their children
- Demolished, cut down, burned, smashed, defiled all things that were against the Lord
- Rid of mediums, spiritists, household gods and all other idols in the whole town
23:25, "Neither before nor after Josiah was there a king like him tho turned to the Lord as he did- with all his soul and with all this strength..."
Menu:
Oat cereal w/ walnuts and banana
Grape juice and 1/2 date muffin
Avocado, Rotel, black beans/rice w/ chips
Pear with peanut butter (together, yum!)
Noodles w/ broccoli in tomato sauce
High/Low:
- Today, EVERYTHING tasted good. My husband and I were talking the other day how neither of us wanted to eat anything the last few days. I didn't eat dinner one night because it was like I felt sick that I couldn't have something fattening, so my stomach went on strike. BUT today, everything I ate was like manna from heaven. Full of flavor, very satisfying and a gift from Him!
- Got a little too excited putting our Easter menu together. We are hosting a family lunch and that is when we are breaking our 21 day fast. Don't want to zoom by the good work that God is doing just to focus on eating "real" food in a few days.
NHP
Monday, March 29, 2010
Day 16
Reading:
Romans 2
Verse 16, "This will take place on the day when God will judge men's secrets through Jesus Christ, as my gospel declares."
Verse 29, "No, a man is a Jew if he is one inwardly; and circumcision is circumcision of the heart, by the Spirit, not by the written code. Such a man's praise is not from men, but from God."
Menu:
Apple w/ p.b.
Orange, banana, pineapple smoothie
Date muffin
Black beans and rice w/ veggies
Chips, hummus and hot sauce
Grapes
Tomato wrap w/ sauce
High/Low:
-Choosing to feel energetic with strength from God instead of energy from food.
-Wanting to go to the store for new foods, but we have food here. It forced me to go through and see what we have and what I can fix.
A NOTE TO ERIN...
Thank for leaving a comment! I cannot figure out your blog or email or contact for you. I know you left a VN question once as well. Could you please leave your info... Thank you! ALSO I wish I was eating Vegan. Vegan's can have all the sugar they want. I ended up not being able to use many of those recipes because of the sugars, but other than that- yes it is close. I will check out those sites.
Romans 2
Verse 16, "This will take place on the day when God will judge men's secrets through Jesus Christ, as my gospel declares."
Verse 29, "No, a man is a Jew if he is one inwardly; and circumcision is circumcision of the heart, by the Spirit, not by the written code. Such a man's praise is not from men, but from God."
Menu:
Apple w/ p.b.
Orange, banana, pineapple smoothie
Date muffin
Black beans and rice w/ veggies
Chips, hummus and hot sauce
Grapes
Tomato wrap w/ sauce
High/Low:
-Choosing to feel energetic with strength from God instead of energy from food.
-Wanting to go to the store for new foods, but we have food here. It forced me to go through and see what we have and what I can fix.
A NOTE TO ERIN...
Thank for leaving a comment! I cannot figure out your blog or email or contact for you. I know you left a VN question once as well. Could you please leave your info... Thank you! ALSO I wish I was eating Vegan. Vegan's can have all the sugar they want. I ended up not being able to use many of those recipes because of the sugars, but other than that- yes it is close. I will check out those sites.
Sunday, March 28, 2010
Day 15
Reading:
1 Peter 3:3-6, "Your beauty should not come from outward adornment, such as braided hair and the wearing of gold jewelry and fine clothes. Instead, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God's sight. For this is the way the holy women of the past who put their hope in God used to make themselves beautiful. They were submissive to their own husbands, like Sarah, who obeyed Abraham and called him her master. You are her daughters if you do what is right and do not give way to fear." Amen.
John 5:22, Didn't know Jesus was the final judge in Revelation, "Moreover, the Father judges no one, but has entrusted all judgment to the Son." (Rev 20)
1 Samuel 16:7, "The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart."
Menu:
Oatmeal w/ raisins
Lemon Larabar
Beans w/ corn chips (baked) and hot sauce
Date and Banana Muffins w/ raspberry puree
Tomato Pizza
High/Low:
- Having fun in the kitchen again baking Date Muffins
- Realizing how much comfort food really brings me, getting to that place each day saying things like- "Lord, You comfort me more than food. OR You, Jesus, sustain me more than bread."
NHP
1 Peter 3:3-6, "Your beauty should not come from outward adornment, such as braided hair and the wearing of gold jewelry and fine clothes. Instead, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God's sight. For this is the way the holy women of the past who put their hope in God used to make themselves beautiful. They were submissive to their own husbands, like Sarah, who obeyed Abraham and called him her master. You are her daughters if you do what is right and do not give way to fear." Amen.
John 5:22, Didn't know Jesus was the final judge in Revelation, "Moreover, the Father judges no one, but has entrusted all judgment to the Son." (Rev 20)
1 Samuel 16:7, "The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart."
Menu:
Oatmeal w/ raisins
Lemon Larabar
Beans w/ corn chips (baked) and hot sauce
Date and Banana Muffins w/ raspberry puree
Tomato Pizza
High/Low:
- Having fun in the kitchen again baking Date Muffins
- Realizing how much comfort food really brings me, getting to that place each day saying things like- "Lord, You comfort me more than food. OR You, Jesus, sustain me more than bread."
NHP
Saturday, March 27, 2010
Day 14
Reading:
Phil 4:4-9, "Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me— PUT IT INTO PRACTICE. And the God of peace will be with you."
Today was a "put it into practice" kind of day. It was hard spiritually and foodwise. What did I learn?
-There are moments when you feel like you are being stretched like a rubber band. Stretching it to its limits yet not breaking, but you can be used to the fullest in this way.
-If I was confident all the time and never anxious, I would not fully rely on Him. I have to be weak so I can be strong in Him. Or rather, let His strength burst forth in me. (2 Corin 12:10, "That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.")
-Don't want people to see the outside anyway, appearances are deceiving, see the dependence on God. Isn't that what I like to see in others? His light shining through them, nothing of their own merit but relying on His strength.
-The voice of the enemy is on repeat. He always uses deception and lies. Must only listen to the voice of my Shepherd and take captive every thought. (2 Corin 10:5, "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.")
Menu:
Fruit smoothie
Avocado Tomato wrap w/ chips
Carrot muffin w/ p.b.
Apple w/ p.b.
Cereal w/ walnuts, dates and raisins w/ almond milk
Smoothie King
High/Low:
-Feeling great about packing a lunch today to head to OKC for an adoption party.
-Having to eat that lunch when they provided free donuts, pizza and pop for everyone at the party. I actually went to the car and shed a tear. I wanted pizza so bad. But God knows my heart and we are doing this fast to get closer to Him. (Heb 11:6, "And without faith it is impossible to please God, because anyone who comes to Him must believe that He exists and that He rewards those who earnestly seek Him.")
NHP
Phil 4:4-9, "Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me— PUT IT INTO PRACTICE. And the God of peace will be with you."
Today was a "put it into practice" kind of day. It was hard spiritually and foodwise. What did I learn?
-There are moments when you feel like you are being stretched like a rubber band. Stretching it to its limits yet not breaking, but you can be used to the fullest in this way.
-If I was confident all the time and never anxious, I would not fully rely on Him. I have to be weak so I can be strong in Him. Or rather, let His strength burst forth in me. (2 Corin 12:10, "That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.")
-Don't want people to see the outside anyway, appearances are deceiving, see the dependence on God. Isn't that what I like to see in others? His light shining through them, nothing of their own merit but relying on His strength.
-The voice of the enemy is on repeat. He always uses deception and lies. Must only listen to the voice of my Shepherd and take captive every thought. (2 Corin 10:5, "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.")
Menu:
Fruit smoothie
Avocado Tomato wrap w/ chips
Carrot muffin w/ p.b.
Apple w/ p.b.
Cereal w/ walnuts, dates and raisins w/ almond milk
Smoothie King
High/Low:
-Feeling great about packing a lunch today to head to OKC for an adoption party.
-Having to eat that lunch when they provided free donuts, pizza and pop for everyone at the party. I actually went to the car and shed a tear. I wanted pizza so bad. But God knows my heart and we are doing this fast to get closer to Him. (Heb 11:6, "And without faith it is impossible to please God, because anyone who comes to Him must believe that He exists and that He rewards those who earnestly seek Him.")
NHP
Friday, March 26, 2010
Day 13
Reading:
Luke 11- Jesus teaching us how to pray. Verse 9-10, Ask and receive, Seek and find, Knock and it will be opened to you. 13- Child asks for egg would give them a scorpion? How much more does your Father in Heaven know how to give you good gifts. Never noticed verse 19 before, " Now if i drive our demons by Beelzebub, by whom do your followers drive them out?" ouch- go JC! Also never noted how Jonah was a foreshadowing of Jesus. Three days then brought good news of repentance and a way to God. 46- the Pharisees were "clean" on the outside but really wicked on the inside. They loaded people down with burdens of the law yet they should have shared as teachers.
Titus
1:16- They claimed to know God but denied them with their actions.
2:5- Women be self-controlled, pure, busy at home, kind, subject to husbands and follow the Word of God 2:10- fully trust as to in every way make the teaching of God our savior attractive. 2:11- "For the grace of God that brings salvation has appeared to all men. It teaches us to say 'No' to ungodliness and worldly passions and to live self-controlled, upright and godly lives."
3:3-6, "At one time we too were foolish, disobedient, deceived and enslaved by all kinds of passions and pleasures. We lived in malice and envy, being hated and hating one another. But when the kindness and love of God our Savior appeared, He saved us, not because of righteous things we had done, but because of His mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit, whom He poured out on us generously through Jesus Christ our Savior."
Menu:
Carrot muffin w/ almond butter and kiwi
Hummus w/ Triscuits
Avocado & tomato Cajun wrap
Three pepper salad (WOW)
Apple w/ p.b.
Whole wheat pasta w/ tomato sauce
High/Low:
- Looking forward to sharing the Three Pepper Salad recipe- it was soooo good.
- Waiting too long to eat lunch and totally crashing with irritation. I guess it was a blood sugar dip or something. Even though I am fasting, I do need to eat every 3 hours on this deal. Trust me, the fast is still working, I go to God constantly with, "I love you more than this sausage patty," (as was the case today) or "You satisfy me more than raw cookie dough right now."
NHP
Luke 11- Jesus teaching us how to pray. Verse 9-10, Ask and receive, Seek and find, Knock and it will be opened to you. 13- Child asks for egg would give them a scorpion? How much more does your Father in Heaven know how to give you good gifts. Never noticed verse 19 before, " Now if i drive our demons by Beelzebub, by whom do your followers drive them out?" ouch- go JC! Also never noted how Jonah was a foreshadowing of Jesus. Three days then brought good news of repentance and a way to God. 46- the Pharisees were "clean" on the outside but really wicked on the inside. They loaded people down with burdens of the law yet they should have shared as teachers.
Titus
1:16- They claimed to know God but denied them with their actions.
2:5- Women be self-controlled, pure, busy at home, kind, subject to husbands and follow the Word of God 2:10- fully trust as to in every way make the teaching of God our savior attractive. 2:11- "For the grace of God that brings salvation has appeared to all men. It teaches us to say 'No' to ungodliness and worldly passions and to live self-controlled, upright and godly lives."
3:3-6, "At one time we too were foolish, disobedient, deceived and enslaved by all kinds of passions and pleasures. We lived in malice and envy, being hated and hating one another. But when the kindness and love of God our Savior appeared, He saved us, not because of righteous things we had done, but because of His mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit, whom He poured out on us generously through Jesus Christ our Savior."
Menu:
Carrot muffin w/ almond butter and kiwi
Hummus w/ Triscuits
Avocado & tomato Cajun wrap
Three pepper salad (WOW)
Apple w/ p.b.
Whole wheat pasta w/ tomato sauce
High/Low:
- Looking forward to sharing the Three Pepper Salad recipe- it was soooo good.
- Waiting too long to eat lunch and totally crashing with irritation. I guess it was a blood sugar dip or something. Even though I am fasting, I do need to eat every 3 hours on this deal. Trust me, the fast is still working, I go to God constantly with, "I love you more than this sausage patty," (as was the case today) or "You satisfy me more than raw cookie dough right now."
NHP
Thursday, March 25, 2010
Day 12
Reading:
Jeremiah 37- Jeremiah thrown into a dungeon. The king comes to him to ask if he has heard a word from the Lord. He also begged the king to release him to the courtyard so he would live and survived the imprisonment.
Jeremiah 38- God sent a guy named Ebed-Melech to save Jeremiah from a muddy cistern. He continued to deliver the Word of the Lord even when it wasn't what people wanted to hear. Sounds like our present day...
Psalm 12- Verse 6, "And the Words of the Lord are flawless, like silver refined in a furnace of clay, purified seven times."
Proverb 12- Good stuff about the consequences of the wicked and protection of the righteous. The righteous flourish, he escapes trouble, overlooks an insult and is truthful. Verse 28, "In the way of righteousness there is life." This can be compared with John 20:31, "Believe that Jesus is the Christ, the Son of God, and that by believing you may have life in His Name." Amen.
Meal:
Homemade Carrot Oat Muffins w/Raspberry puree
Avocado w/ sesame chips
Bean and lettuce wrap w/ hot sauce
Orange Strawberry Pineapple fruit smoothie
Carrot muffin w/ almond butter
Cajun sweet potato fries
High/Low:
-The muffins I made were amazing! Eating something breadish was great.
-I can only wake up so early (6am daily) but my daughter is so early to rise that she always comes in during my quiet time with God. I love her and want to teach her and let her have her own quiet time, but this morning she must have had coffee on the way to my closet (where I read) and I was more irritated than focused.
NHP
Jeremiah 37- Jeremiah thrown into a dungeon. The king comes to him to ask if he has heard a word from the Lord. He also begged the king to release him to the courtyard so he would live and survived the imprisonment.
Jeremiah 38- God sent a guy named Ebed-Melech to save Jeremiah from a muddy cistern. He continued to deliver the Word of the Lord even when it wasn't what people wanted to hear. Sounds like our present day...
Psalm 12- Verse 6, "And the Words of the Lord are flawless, like silver refined in a furnace of clay, purified seven times."
Proverb 12- Good stuff about the consequences of the wicked and protection of the righteous. The righteous flourish, he escapes trouble, overlooks an insult and is truthful. Verse 28, "In the way of righteousness there is life." This can be compared with John 20:31, "Believe that Jesus is the Christ, the Son of God, and that by believing you may have life in His Name." Amen.
Meal:
Homemade Carrot Oat Muffins w/Raspberry puree
Avocado w/ sesame chips
Bean and lettuce wrap w/ hot sauce
Orange Strawberry Pineapple fruit smoothie
Carrot muffin w/ almond butter
Cajun sweet potato fries
High/Low:
-The muffins I made were amazing! Eating something breadish was great.
-I can only wake up so early (6am daily) but my daughter is so early to rise that she always comes in during my quiet time with God. I love her and want to teach her and let her have her own quiet time, but this morning she must have had coffee on the way to my closet (where I read) and I was more irritated than focused.
NHP
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