Tuesday, May 26, 2009
Thursday, May 14, 2009
something fun, something hard
This creative time has been a blast, but God has really convicted me about another, lets just say an "unhealthy addiction" area.
If you have issues when thin people talk about weight, stop reading now, if you want to read what I have to say, please continue.
Change does not happen overnight. Affairs start with the first flirt, success with hardwork, you get the point. During our first three years of marriage I put on about 40 lbs. It did not appear on my body overnight, it was many gradual decisions that increased my weight. When I was ready for it to disappear, it took 18 months of hard work-outs and changing my eating habits to shed those 40 lbs.
I have noticed lately that I have become addicted to bread and sugar. Can't make it a day without many cravings, that must be satisfied or I lose it.
Breads being: cereal, pasta, rice, bread, biscuits, cornbread, tortillas and the like.
Sugar being: raw cookie dough, cake, and basically any thing I can get, pronto.
For me it really got bad when I didn't want to read Avi Joy a nap-time story because ice cream was screaming my name in the kitchen. Ummm, food over child? not good.
I took the matter up with the Lord and completed a 5 day bread and sugar fast.
OH MY WORD. People who eat like this all the time, you are amazing. When you are addicted to certain foods that you cannot eat, it hurts.
BUT I learned so much!!!
All things are possible with God's help. I never cheated, not even once.
I had SOOOOO much more energy.
There are delicious healthy (non bread/sugar) foods.
I had more time to do other things instead of eating.
Adam noticed I enjoyed my 'real' food more than normal
If you are curious, here were my meals each day:
Day 1- plain oatmeal, carrots, chicken breast, apple w/almond butter, salad and watermelon
Day 2- plain oatmeal, 1/2 protein bar, salad w/chicken, pineapple juice, 1/2 banana w/almond butter, veggie burger w/cheese, strawberries and watermelon
Day 3- cheese omelet, veggie salad, chicken salad w/ edamame, 1/2 protein bar, chicken cordon blue and spicy squash
Day 4- banana, grape juice, 1/2 protein bar, chicken salad w/ edemame, 1/2 apple w/almond butter, sausage/egg/cheese, milk
Day 5- orange fiber shake w/strawberries, 1/2 banana, tuna salad, apple w/peanut butter... then dinner was freedom (off to a wedding: dinner & cake!)
It was hard, but I felt a sense of victory that I can make good decisions and not let food control me, or my behavior. Since then, I have had dessert and bread each day and I know they are a gift from God.
"So I commend the enjoyment of life, because nothing is better for a man under the sun than to eat and drink and be glad. The joy will accompany him in his work all the days of the life God has given him under the sun. " Ecclesiastes 8:15
sweet sips,
Natasha
Saturday, May 9, 2009
Major Flaw
I say, "Well, all children are a blessing from God." Then walk away or I would have said...
Thursday, May 7, 2009
Sunday, May 3, 2009
oh how we forget
For some weird reason I have had a string of people forget me lately. A couple of stand-ups here, a few forgotten get-togethers there, a gift that never showed up and other you're-just-not-that-important-to-be-remembered moments.
Let me just declare- I am NOT perfect. I have overlooked others and forgotten things hundrends of times, if you are one, sorry. Now were even, I have had my turn.
All these moments have led me to meditate on what it means to be remebered. We remember the Titans, a smell, someone in heaven, a memory, our prom, the arrival of our children, thousands of things in our little brains.
When you go to God with something that hurts, you will receive encouragement. Failing to remember is all throughout the Bible. Mostly everyone forgets God. Today even if we are not remembered in the way we would like, let us not forget about the Lord. For it says in Psalm 115:12, "The Lord remembers us."
"I remembered You, Lord, and my prayer rose to You, to Your Holy Temple."
Jonah 2:7
Word study on Remember.
A few sips of my life,
Natasha